What do you want more of?
So much of the time we focus on the things that aren’t working in our lives, the things we want… read more
Sweep the house of your heart
There is a beautiful poem called The Guest House by the Sufi mystic Rumi: This widely-known version is lovely and… read more
Find your longing
I attended a webinar recently by the brilliant Peter Block, the author of Flawless Consulting and an important and brave… read more
How do you want to show up?
When we spend time in meetings or conversations with others, we tend to focus on the content of our discussion… read more
Sam’s story
Please share your story… what was your leap? Gawd, I feel like I have been leaping all over the place… read more
Find your inner ninja
Our inner critic – you know, the one that tells you you’re not smart enough or good enough or successful… read more
Courage to leap
Anne Lamott is one of my favourite writers, and this is just one great quote from her (curated by the… read more
Learning to receive
It may seem counterintuitive, but many of us struggle with receiving the very experiences we desire – affection, recognition, support,… read more
Practice for observing your motivations
This practice is adapted from the excellent book Soul Without Shame, by Byron Brown. Highly recommended for going deep into getting… read more
Practice for staying with emotions
These coaching practices are offered for you to try at home and are based on practices I use with my… read more